As January ends, we reluctantly emerged from hibernation: spring semester has arrived.
A handful of us spent January Term in campus classrooms, others traveled abroad (ideally near a beach) claiming to work “hard,” while most spent the month on autopilot.
How do we jump-start our batteries for lectures and homework? We need a back-to-school makeover. No, I’m not talking a new wardrobe or trendy haircut. You may need to change your lifestyle, detox the laziness and concoct a killer second semester, whether it’s your first or last. Work in a few of the following strategies everyday to be in tip-top mental and physical shape all spring long. 
Make time for breakfast. After eight hours of nothing, your brain needs a new source of energy to start its engine, however, many of us disregard its importance. A recent NPD Group report found that adults ages 18-34 are the biggest offenders when it comes to skipping breakfast and are the demographic that needs it most. Pick power foods such as yogurt or eggs (packed with healthy proteins) or oatmeal, a complex carbohydrate that keeps you fuller longer.
Get to the gym. Find a time that works best and make it a routine. You don’t have an hour to spare? According to the World Health Organization, just 30 minutes of exercise is beneficial. It increases serotonin levels, which regulates mood and boosts energy all day. You’ll be happier and more productive. In a fitness rut? Mix it up with a new class or recruit a fitness pal.
Score some shut-eye. Sleep is important. Dr. Lawrence Epstein of the Harvard Medical School said getting less than six hours a night for two weeks is equivalent to staying up for 48 hours straight, which can negatively influence performance. Log a minimum of seven hours each night to stay alert in or out of the classroom.
Organization will keep you sane. A new semester is like a blank page, so take advantage of it. Get organized with a planner and write down due dates and important events. If pen and paper seem old school, maybe a calendar document on your computer is more appealing. Either option will help you make deadlines and feel less stressed in the process.
Goals are dreams with deadlines. If you never make them, they’ll never happen. Writing down your goals is important, too. Dr. Gail Matthews of Dominican University in California found people were 33 percent more successful when their goals were written down and shared with a friend. What are you waiting for? Create new goals, set due dates and commit to making them a reality.
Update your resume. Now. Don’t wait until an application’s deadline to start polishing your resume. Yes, tailoring it to a job description is advantageous, but a strong foundation is crucial. According to research by job search engine TheLadders.com, the average resume is read in 6.25 seconds. Recruiters know a top-notch resume when they see it. Stand out.
Whether you’re waking up from your J-Term hibernation or vacation, use these tips to hit the ground running this spring semester.
Nicole Soyka can be reached at soyk9466@stthomas.edu.